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FOOD AND MOOD: What’s the Link? Follow some of these simple tips and notice any impact on your mood. Most people have an understanding of the link between diet and physical health. But what you eat and when you eat can have a dramatic impact on mood and other behavioral health problems.  Think about how …

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Exercise – A Natural Antidepressant When you are dealing with anxiety or depression the last thing you feel like doing is exercising.  But if you do it, it can make a huge difference in how you feel.  And the mood boosting benefits can start just 5 minutes into a moderate workout.  Everyone knows the physical …

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