Since the beginning of time, we’ve known that it is not good for us to be alone. People have naturally gathered in groups for the purposes of safety, relationships, hunting and gathering, effectively establishing well-bonded communities. Even during western expansion, the pioneers relied on neighbors and towns for opportunities for meaningful relationships. While today’s world …
When you look to nature, it seems as though all life thrives in the sun. Trees soar under the bright sky, prairie grasses wave in the wind and wildflowers dot the land. People, too, thrive in the sun. Serotonin levels skyrocket and depression begins to decrease. A surplus of Vitamin D has even been shown …
Have you had thoughts of giving up? Do you ever want to end the pain? When these difficult thoughts keep resurfacing, it’s helpful to remember that you’re not alone. At Wellness Treatment Center of Englewood, CO, you can find ways to improve your life that can help alleviate painful feelings. Our caring staff is ready …
Whether you need to take a leave of absence for your own medical condition, or if you need to stay home to take care of your spouse, parent, newborn or child with a serious medical condition, the Family and Medical Leave Act (FMLA) may be able to help. One of the biggest benefits of living …
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By Linda Willits RxN, CNS Human connection is a key ingredient for resilience. This can be a challenge for introverts who feel drained by the frenzy of social activities. Not to worry, this challenge can be “ACED” with Alternatives, Credit, Encouragement and Doable Goals. All that is required are alternative options; giving yourself credit for each step you take; …
The links between depression, anxiety and exercise are clear – research shows physical activity can ease symptoms of depression and anxiety and make you feel better. How does exercise help depression and anxiety? Releases feel-good endorphins Decreases stress, anger and tension Breaks the cycle of rumination Increases confidence Relieves muscle tension Increases blood flow to …
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By Christine Allison, MA, LPC, NCC Both cows and humans ruminate. When cows ruminate, they chew over and over on their cud. When humans ruminate, we mentally “chew” over and over (in other words dwell) on some negative situation, memory, or concern. The problem with the human form of rumination is that it doesn’t solve anything. Instead, …
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We all know that feelings are fickle. Mood swings, depressive thoughts, anxiety and feeling “down” can quickly become a crushing, debilitating problem. But the good news is: feelings can change. By establishing daily exercise, as promoted by Wellness Treatment Center of Englewood, CO, you may begin to enjoy some relief from feelings of depression and …
When you’re not feeling on top, eating healthy is probably the last thing on your mind. When you’re depressed or anxious, it’s hard to summon the interest in creating a well-rounded diet. Gathering the energy to prepare healthy meals for yourself can seem like an insurmountable task. It’s much easier to snack on nutritionally-void fun …
Dreading working on your health insurance? Wishing there was an easier way? Even if you’ve bought health insurance many times, the terminology and procedures can be confusing. Here are the basics: 1. What is a deductible? A deductible is how much you pay out of your own pocket for most medical services before your insurance …